It’s that time again. It’s time for spring fever. It is the time of the year that we spring clean our houses and try to get our bodies into shape for short shorts and tank top weather. It is also the time of year that many of us suffer from seasonal allergies.
I am just getting over my first spring sinus and sore throat issues. I have found some useful ways to deal with my sinus issues. I have been using a neti pot to clear my sinuses of allergens and combat some of the problems before they arise. I am also practicing self acupressure and facial massage to help combat congestion. I keep the over the counter drugs for a last resort.
For my throat I have had some success drinking hot tea and gargling with Listerine and/or salt water. Spring and Fall I always have bout with a severe sore throat that takes my voice away for a few days.
The two things that I enjoy the most when I am feeling ill are Ruffles potato chips and lemon lime soda.
Tags: allergies, neti pot, sinus, sore throat, spring
